How to Maintain Mental Health in the Post-COVID Era
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Permanent remote work has effectively become the new, expected norm in the IT industry. However, when combined with the failure to take vacation or personal time off to recharge, it is becoming a new (unhealthy) habit, if not a full-fledged trend. The blurring of work-life boundaries and the resulting decline in productivity then contribute to faster and earlier burnout. Listen to the confession of a hardcore workaholic and the work habits he’s established to keep himself from going crazy while also avoiding setting a bad example for others. The talk will explore how to look after your mental (and physical) health while making the most of the post-COVID normal.